Do you lack motivation? Do you feel your training has hit a plateau? Do you play a sport and want to be in the best physical condition for the new season, or simply want more direction and structure to your workouts? If so, then Personal Training (PT) could be for you!

By training with one of our dedicated PTs, you could benefit from one-to-one sessions fully tailored to suit you. Whatever your goals a Personal Trainer will coach and motivate you until you get there.

Our trainers

01522 583680,

AREAS OF EXPERTISE – Fat Burning and weight loss; Strength and Weight Training; HIIT Training; Nutritional Guidance; Sports Performance Enhancement; Core Strength and Pilates

QUALIFICATIONS – NVQ Level 3 Advanced Fitness Instructor / Personal Trainer; Level 3 Mat Pilates instructor; NVQ Level 2 Fitness Instructor; FDSc Sport and Exercise Development.

A BIT ABOUT ME – After taking a gap year to play sport and enjoy the sights of New Zealand, I moved to Lincoln to study Sport and Exercise Development at University. I then went straight into working in the fitness industry and worked my way through my qualifications from L2 Fitness Instructor NVQ to where I am now.

My working life has covered many other different roles including paperboy, kitchen assistant, crew member at McDonalds (NZ), stadium security steward (NZ), barman and car valeter, but this has definitely been one of my favourite places to work. A key contributor to this is the relaxed environment that we have in the Sports Centre combined with the opportunity to interact with a wide range of people on a daily basis. Delivering fitness classes as part of the job contributes to keeping me active and fit which helps towards playing sport outside of work. My main focus is on hockey but I also play cricket and football competitively as well as various different sports on a social basis. I like to play hard, train hard and party harder when the opportunity arises.

01522 583680,

AREAS OF EXPERTISE – Body Confidence, Weight Management, Core Strength and Pilates, Pre and Post Natal Exercise and HIIT training.

QUALIFICATIONS – CYQ Level 3 Advanced Fitness Instructor/ Personal Trainer/ Pre and Post Natal Exercise Referral; Level 3 Mat Pilates instructor; CYQ Level 2 Indoor Cycling (spin)/ Exercise to Music/ Circuits/ Sports Conditioning

A BIT ABOUT ME – Don’t be fooled by first impressions, also known as ‘Killer Carla’ I am not afraid to make you work hard! I am welcoming, caring and discrete and truly love to be in the gym. I initially studied Sport and Exercise Science at Nottingham Trent University before qualifying as a Personal Trainer, giving me a solid understanding of the science behind training and physical change. Soon after qualifying, I started working at BGU Sport and Fitness Centre and have been here ever since and I love this job!

When I am not in the gym, I can either be found at home cuddled up with my cats, out horse riding, or enjoying a night out with my friends. I have a strong passion for exercise and 7 years’ experience of fitness, training and nutrition, so I’m sure I can help you achieve any goal you might have!


1 PT SESSION = £25.00

5 PT SESSIONS = £100.00