Exotic creatures, bouncy castles and specialist counsellors are being brought on to campus by the Bishop Grosseteste Student Union (BGSU)......
We offer a variety of facilities and classes for all abilities and age ranges which are open to all, whether you’re a student, a member of the public or newly signed up to our gym
The Fitness Suites cardiovascular equipment includes modern treadmills, bikes, cross trainers, rowing machines and a stepper. All help to contribute to fat burning, a major health benefit, and assist in toning up various muscle groups.
Our resistance equipment and free weights help individuals to work all major muscle groups in the body. By varying the amount of repetitions done during the activity, productivity within the muscle will increase, which in turn helps people improve strength and gain definition. Our equipment is suitable for all abilities and fitness levels and even caters for individuals requiring rehabilitation from injury.
BGU students / staff and members of the public are all welcome to join. Our minimum membership age is 16.
Our experienced fitness professionals will ensure that your needs are met with a thorough induction.
Check out BG’s new Sports Centre page on Facebook to keep up to date with news and our latest offers.
All classes are suitable for both men and women, whatever your fitness level our classes will leave you feeling thoroughly refreshed and revitalized.
ALL CLASSES ARE FREE FOR MEMBERS.
Please note our class booking and attendance procedures before attending your first class. To guarantee your place, please book in advance, as there are limited spaces available. Non-members will be required to pay when booking in the Sport & Fitness Centre. Minimum age for our classes is also 16.
NB: Modifications for all fitness levels are provided.
|Abs Blast||Monday||5:30pm – 6:00pm||A 30 minute class focusing purely on the stomach, mid sections and your core. This is a low impact class based mainly around floor work, ideal for achieving those perfectly toned abs.|
|Tuesday||1:00pm – 1:30pm|
|Boot Camp||Wednesday||12:30pm – 1:15pm||This is a high impact energetic workout which incorporates a mixture of cardio and toning exercises. A great class that is sure to keep you on your toes!|
|Cardiotone||Thursday||6:45pm – 7:30pm||This class involves both high and low impact aerobic exercises. This is perfect for building aerobic endurance, burning calories and toning.|
|Circuits||Friday||4:30pm – 5:30pm||Circuit Training is a fun way of getting an effective all over body workout using various different exercises. The combination of cardio and resistance training makes it an excellent way of achieving your goals. The class allows you to work at your own intensity to get the best from the workout.|
|HIIT||Monday||4:45pm – 5:30pm||High Intense Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.|
|Legs, Bums and Tums||Wednesday||5:30pm – 6:30pm||As the name suggests, a class that focuses on your legs, bums and tums. An aerobic warm up and stretch, followed by the most effective way to shape up those to hard reach areas!|
|Pilates||Monday||6:00pm – 7:00pm||This class incorporates simultaneous stretching and strengthening exercises focusing on your core muscles. By practicing Pilates on a regular basis you can improve; posture, strength, muscle tone, balance, flexibility, stress levels and many more. Pilates makes you stronger, taller, and slimmer.|
|Wednesday||6:30pm – 7:30pm|
|Thursday||1:00pm – 2:00pm|
|Zumba||Tuesday||8:00pm – 9:00pm||A dance-based fitness class that uses a fusion of Latin and International music with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body.|
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